Apple Choy Slaw

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 3 people

Ingredients: 

• 5 stalks of bok choy, chopped
• 1 granny smith apple, sliced
• 1/2 small red onion, thinly sliced
• 1/2 cup alfalfa sprouts (optional)

Dressing:

1. 2 tablespoons apple cider vinegar (or lemon juice)
2. 2 teaspoons honey or brown rice syrup
3. 1 teaspoon ground coriander
4. 1 teaspoon Dijon mustard
5. 1/4 cup olive oil
6. Salt and black pepper to taste

Directions: 

• Combine all ingredients in a bowl.
• Prepare dressing in a bowl or shaker container and mix well.
• Pour dressing over salad.
• Eat immediately. If you are going to serve the salad later on, add the apples just before serving to prevent them from browning.

Notes: 

• Try cabbage instead of bok choy or carrot slices instead of onion.
• Add fresh herbs such as cilantro, parsley, mint or scallions.
• Double the dressing ingredients and use on leftover grains.