90 Days to Vitality and Feel Like You Again

Lasting transformation to your best health is possible.

This 90 Day Intensive program is a clear personalized action plan to help you achieve desired weight, double your energy, reduce inflammation and get a jumpstart on easy, healthy eating habits without depriving yourself.  We will dig deep to connect your mind with your body.  We’ll focus on identifying your own personal triggers and incorporate strategies that work for you.  You’ll get clearer on what you can eat and move further away from what you can’t.  With mentoring tailored to your needs, you’ll build on the basics and make healthy eating a habit, setting yourself up for long-term success.

We’ll have an initial Discovery Session in the first week, followed by eleven additional personalized coaching sessions (in person or Skype) we will schedule together.  You’ll also have unlimited access to me by email for the course of the program.  You’ll receive customized nutritional information and meal planning ideas.

In this program, you will…

• set and accomplish goals that will empower and excite you
• achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels & feel great in your body
• establish new habits to support your goals
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Your program includes...

• twelve 50-minute sessions to be scheduled at a mutually agreeable time
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• shopping, travel and restaurant guidance
• transformational coaching to help you create the lasting changes you seek

Your Investment: $ 1,900 or three payments of $675 (sliding scale available, please inquire)